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Canto 11 · General History · 31 chapters

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How to study this verse, in six steps
  1. 1Chant the verse. Say the Sanskrit slowly and carefully.
  2. 2Read the word meanings. Go through each Sanskrit word and its meaning.
  3. 3Find the meaning yourself. Before the translation, piece the meaning together from the words.
  4. 4Read the translation. Ask: what is the Lord teaching here, and how does it apply to my life?
  5. 5Read the purport slowly. Read it two or three times. Don't rush.
  6. 6Write down what touched you. Note the main points in your own notebook.
Read the full guide: how to hear the Bhāgavatam ›

Śrīmad-Bhāgavatam · Text 11.18.34

Who is speaking and story frame

आहारार्थं समीहेत युक्तं तत् प्राणधारणम् ।

तत्त्वं विमृश्यते तेन तद् विज्ञाय विमुच्यते ॥ ३४ ॥

āhārārthaṁ samīheta

yuktaṁ tat-prāṇa-dhāraṇam

tattvaṁ vimṛśyate tena

tad vijñāya vimucyate

Translation

If required, one should endeavor to get sufficient foodstuffs, because it is always necessary and proper to maintain one’s health. When the senses, mind and life air are fit, one can contemplate spiritual truth, and by understanding the truth one is liberated.

Read the purport on Vedabase.io

From Canto 10, chapter 14 onward, the translation and purports were completed by Śrīla Prabhupāda's disciples after his departure, and published by the Bhaktivedanta Book Trust.

1

Understand it

Three study points drawn from the translation and purport.

Maintain Health for Spiritual Advancement

  1. 1

    One should endeavor to obtain sufficient food when necessary so that spiritual practice is not disturbed. A fit body and mind support contemplation of spiritual truth.

  2. 2

    Undereating can weaken steady concentration, while extravagant eating obstructs spiritual advancement. Eating should keep one fit for spiritual life.

  3. 3

    This teaching does not justify collecting more than necessary. Surplus gathered beyond the needs of one’s spiritual program can drag one down to the material platform.

Key points from the purport
  • If foodstuffs do not come automatically or by token begging, then one should endeavor to keep body and soul together so that one’s spiritual program will not be disturbed.
  • Normally, those who are endeavoring in spiritual life cannot maintain steady concentration on the truth if their mind and body are weakened by undereating.
  • If one collects more than necessary for one’s spiritual program, the surplus becomes a heavy weight that drags one down to the material platform.

The purport's own sentences, chosen from the purport as its central points. Read the full purport on Vedabase to see them in place.

How it feels

Uncertainty → Clarity. The coming separation makes the instruction personally urgent.

Chapters 10–20 of Canto 11: Kṛṣṇa's teachings on self, yoga and wisdom. An editorial reading of the story's mood, not the text itself. See the emotional arc

Further reading

Chapter 18: Description of Varṇāśrama-dharma

From the chapter summary, the lines nearest this verse:

In order to keep his body alive for performing worship of the Lord, he accepts whatever excellent or inferior food, clothing and bedding he can obtain without endeavor. Although he has to make some effort to find food for maintaining his body, he does not become joyful when he finds something, nor does he become depressed when not finding anything.
Read the whole chapter summaryBack to this verse in chapter 11.18
2

Word for word

Learn the Sanskrit words of the verse.

  1. āhārato eat
  2. arthamin order
  3. samīhetaone should endeavor
  4. yuktamproper
  5. tatof the person
  6. prāṇalife force
  7. dhāraṇamsustaining
  8. tattvamspiritual truth
3

Key ideas in this verse

The subject this verse serves and the themes it speaks of.

  • Mukti · Liberation

    What is real freedom for the soul? · Subject 9 of 10

  • Jñāna · Spiritual insight

    Inquiry, revelation and discrimination between self and matter. · Theme in SB 11.18

    In this verse: “understanding”

  • Moha · Material attachment

    The pull of ego, desire and impermanent relationships. · Theme in SB 11.18

    In this verse: “material”

Chapter themes come from the story phase this chapter belongs to.

4

Live it

Take one thing from this verse into your day.

Ask yourself

Does my way of eating support steady spiritual practice?

Practice

Choose a sufficient, moderate meal today that supports your health without unnecessary excess.

Live this todayMaintain Health for Spiritual AdvancementThis verse's lesson: one practice and one question for today

Study points are short summaries, not the translation. Confirm them in the original text and purport on Vedabase.

Ask the BhāgavatamHave a question about SB 11.18.34? Get an answer from the verses themselves.