Śrīmad-Bhāgavatam · Text 11.14.35
Who is speaking and story frame
एवं प्रणवसंयुक्तं प्राणमेव समभ्यसेत् ।
दशकृत्वस्त्रिषवणं मासादर्वाग् जितानिल: ॥ ३५ ॥
evaṁ praṇava-saṁyuktaṁ
prāṇam eva samabhyaset
daśa-kṛtvas tri-ṣavaṇaṁ
māsād arvāg jitānilaḥ
Being fixed in the oṁkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.
Read this verse on Vedabase.ioThis verse has no purport; its meaning is explained by the verses around it.
From Canto 10, chapter 14 onward, the translation and purports were completed by Śrīla Prabhupāda's disciples after his departure, and published by the Bhaktivedanta Book Trust.