Śrīmad-Bhāgavatam · Text 2.1.23
Who is speaking and story frame
श्रीशुक उवाच
जितासनो जितश्वासो जितसङ्गो जितेन्द्रिय: ।
स्थूले भगवतो रूपे मन: सन्धारयेद्धिया ॥ २३ ॥
śrī-śuka uvāca
jitāsano jita-śvāso
jita-saṅgo jitendriyaḥ
sthūle bhagavato rūpe
manaḥ sandhārayed dhiyā
Śukadeva Gosvāmī answered: One should control the sitting posture, regulate the breathing process by the yogic prāṇāyāma and thus control the mind and senses and with intelligence apply the mind to the gross potencies of the Lord [called the virāṭ-rūpa].
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