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Live the Bhāgavatam · SB 4.11.31

Mukti· Liberation

Check Anger Through Constant Hearing

“My dear King, just consider what I have said to you, which will act as medicinal treatment upon disease. Control your anger, for anger is the foremost enemy on the path of spiritual realization. I wish all good fortune for you. Please follow my instructions.”

Śrīla Prabhupāda · Śrīmad-Bhāgavatam 4.11.31, translation

What the purport teaches

  • Dhruva Mahārāja’s anger had a purpose in his duty as king, but anger can increase without limit. Manu checked him so that his anger would not go too far.
  • Constantly hearing about devotional service checks the force of anger. Hearing about the Supreme Personality of Godhead helps one remain balanced and protects spiritual progress.
  • A devotee is nonviolent but may need to show temporary anger to stop wrongdoing. This is different from allowing anger to grow beyond control.

Try this today

Spend five minutes today hearing a passage about the Supreme Personality of Godhead, giving it your full attention.

Ask yourself

How can I distinguish a necessary firm response from anger that is growing beyond its purpose?

Carry the question through the day, then answer it in your own words before sleep.

The study points, practice and question are short summaries drawn from Śrīla Prabhupāda's translation and purport. Read the full purport to go deeper.

One of the 108 chosen lessons, close to this verseDevotional Bliss Surpasses Temporary HappinessSB 4.9.10Next · LeadTeach what you are livingTurn this chapter into a timed class plan or a short reel script.Open Lecture Studio